Services

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Individual Therapy

$45 w/sliding scale available

I provide a supportive and compassionate space for those needing to feel heard, understood, and empowered. Whether you're facing anxiety, life transition, or simply feeling overwhelmed, therapy offers a space to slow down and reconnect. We’ll work together to help you build balance, emotional awareness, and confidence in yourself.

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Group Therapy

Open to all

Group therapy offers a supportive space for adolescents and young adults to connect, share, and grow alongside others facing similar challenges. Through guided conversations, skill-building, and mindfulness-based practices, participants learn new ways to manage anxiety, build confidence, and strengthen emotional resilience — all within a safe, encouraging community. It’s a space to feel less alone, practice new tools, and experience healing through connection.

Learn about treatments & modalities

  • Cognitive Behavioral Therapy (CBT) focuses on exploring the connection between your thoughts, emotions, and behaviors. The goal is to identify unhelpful thoughts and reshape your inner dialogue into one that is more compassionate and supportive.

  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is an evidence-based approach designed to help individuals process and heal from traumatic experiences. It combines trauma-sensitive techniques with cognitive behavioral strategies to reduce symptoms like anxiety, depression, and emotional dysregulation. TF-CBT helps clients reframe unhelpful thoughts, develop healthy coping skills, and build a stronger sense of safety and control. The process is paced and supportive, emphasizing trust, empowerment, and emotional healing.

  • Solution-Focused Therapy is a goal-oriented, short-term approach that emphasizes strengths and what’s already working in your life. Instead of focusing on problems, it helps you identify practical steps and small changes that move you toward your desired future. This approach encourages hope, resilience, and confidence by building on your existing resources and successes.

  • Developing open communication with your emotions is key to effective self-regulation. Together, we’ll build awareness of how your body responds to emotional activation, explore where emotions and trauma may be held, and practice grounding techniques to help you feel more balanced and in control.

 Frequent Asked Questions

  • No, due to me being a therapist intern, there are certain restrictions with insurance companies.

  • Yes! Therapy should be accessible to everyone and I work with you based on your financial needs.

  • While I am based in Austin, Tx. Sessions are held virtually through a secure platform called Simple Practice.

  • You can expect a supportive space where you can openly talk about what’s going on in your life. We’ll work together to explore your thoughts, feelings, and experiences to better understand what’s causing distress and how to manage it. Therapy can involve learning practical tools, building insight, and developing healthier ways of coping. It’s a collaborative process, and you’re always in control of what we focus on.